This body is tired and weak. The body feels pain, emotions, pleasure...
This mind is confused sometime, analytical, defining, thinking...
The mind often affects the body - a thought flares and the body reacts with sensations.
But what I am is never affected by any of this.
What I am simply notices all these perceptions and sensations - without labeling, without judging.
What I am does not have the capacity to label or judge.
What I am does not think, but witnesses thinking.
What I am does not act, but witnesses action.
What I am does not have beliefs, but witnesses beliefs.
What I am does not have words, but witnesses words.
What I am has no form, shape or size, but witnesses forms of all shapes and sizes.
What I am has no center, circumference or borders - therefore I cannot find where I end and the world begins.
What I am is nothing - just the empty witnessing of all that arises.
What I am is everything - all forms and activities appear in what I am.
What I am has no name, no life story, no personality, no family, no job, no money, no shelter.
What I am is the open space which accepts all without condition, the open space in which all appears. What I am cannot be known - what I am is the very knowing itself.